Walking Alongside You, Every Step of the Way
I’m Mai — a birth and postnatal doula based in Worthing, supporting families across Sussex through pregnancy, birth, and the early days of parenthood.
This is one of the most significant journeys of your life, and you deserve to feel calm, informed, and supported every step of the way. I’m here to walk alongside you — not to take over, not to tell you what to do, but to make sure you have the knowledge, reassurance, and steady presence you need to face whatever comes with confidence.
You deserve more than just getting through it
Pregnancy and birth can be profound, beautiful, and at times completely overwhelming. Midwives work incredibly hard — but they simply can’t always stay beside you throughout your entire labour. That’s where I come in.
When you have a doula with you, the research is clear.
Reduces the risk of Caesarean birth by up to 39% (Cochrane review of nearly 16,000 women)
Shortens labour by an average of 41 minutes
31% less likely to have a negative birth experience overall
More than 50% less likely to experience postnatal depression.
These aren't small numbers. They reflect something we know intuitively: when you feel held, heard, and supported, birth goes better.
My role is to give you the knowledge and confidence to make informed choices — choices that will have a real impact not just on your birth, but on your postnatal experience and how you begin life with your baby.
How I support you
Gentle guidance and emotional support during pregnancy.
Ideal if you’re seeking reassurance, space to talk things through, and trusted information as you prepare for birth.
Includes antenatal sessions focused on emotional wellbeing, birth preparation, and informed decision-making.
Pricing on enquiry — book a free consultation to discuss your needs.
Comprehensive care throughout pregnancy and continuous support during labour and birth.
Antenatal sessions combined with on-call presence as your due date approaches. I'll remain by your side throughout labour, providing emotional grounding, practical comfort measures, and calm advocacy — supporting both you and your birth partner every step of the way.
Pricing on enquiry — book a free consultation to discuss your needs.
Practical and emotional support in the days and weeks after your baby arrives.
Whether you need guidance with infant feeding, help settling into a new rhythm as a family, or simply a calm and reassuring presence, I'm here to support you through the early weeks of parenthood.
Postnatal visits can be tailored around you — covering emotional check-ins, infant feeding support, newborn care guidance, and creating space for you to rest, recover, and grow in confidence as a new parent.
Pricing on enquiry — book a free consultation to discuss your needs.
Support covering pregnancy, birth, and the early postnatal period.
Ideal for families who want continuity of care, emotional reassurance, and gentle guidance through the transition into parenthood.
Book a free, no-pressure consultation
Choosing a doula is a deeply personal decision. A free consultation gives us the chance to connect, talk through your hopes and concerns, and see whether we’re the right fit for one another — with no obligation.
This is simply a relaxed conversation, focused on you.
Hi, I’m Mai
I became a doula because I believe every person giving birth deserves to feel genuinely supported — not just medically cared for, but truly seen and held throughout one of the biggest experiences of their life.
I'm based in Worthing and support families across Brighton, Hove, and the surrounding West Sussex area. My approach is warm, evidence-based, and completely centred around you and your family's needs.
Follow the journey
Follow along on Instagram or connect on Facebook for gentle insights, updates, and reflections on pregnancy, birth, and parenthood.
Get in touch
If you’d like to learn more about doula support or book a free consultation, please use the form below. Mai will respond as soon as possible.